Apple Breakfast Bars
1 1/2 cups quick rolled oats
1/4 cup whole wheat flour
2/3 cup dates, chopped
1/2 cup walnuts, chopped
1/2 tsp sea salt
1/4 cup orange juice
1 1/2 cups raw apples, shreddedCombine all ingredients. Let stand 10 minutes. Press mixture into 8" x 8" baking dish. Bake at 375F until lightly browned, about 25 minutes. Loosen with spatula, and cut into bars while warm. Serve hot for breakfast.
Disclaimer: Throughout this website, statements are made pertaining to the properties and/or functions of food and/or nutritional products. These statements have not been evaluated by the Food and Drug Administration and these materials and products are not intended to diagnose, treat, cure or prevent any disease.
A Health & Beyond Online Website
P.O. Box 755
Earl, NC 28038-0755
