1/4
cup tahini 2 Tbs vegetable oil (preferably olive) 2 Tbs honey 1/2
cup rolled oats 1/4 cup oat bran or wheat germ 1 Tbs dry milk powder
4 dried figs soaked for at least an hour or overnight in hot water, then drained
and cut into small pieces 1/4
cup sunflower seeds or chopped walnuts
In
a mixing bowl, combine the tahini, oil, and honey. Stir in the oats, bran, milk
powder, figs, and seeds or nuts. Preheat oven to 325F. Drop the batter by teaspoonfuls
on a cookie sheet lined with parchment paper or greased with a mixture of a few
drops of liquid lecithin and oil. Bake for 12 to 15 minutes, or until cookies
are a delicate brown. Yield: 20 to 24. Apx. 45 calories each.
Note:
The tahini, oats, wheat germ, figs, and milk powder in these crisp and crunchy
cookies provide bountiful calcium and magnesium, which have been shown to improve
mental and physical functioning and promote restful slumber. They are an excellent
bedtime snack.
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are not intended to diagnose, treat, cure or prevent any disease.