1/4 cup
tahini
2 Tbs vegetable oil (preferably olive)
2 Tbs honey
1/2 cup rolled oats
1/4 cup oat bran or wheat germ
1 Tbs dry milk powder
4 dried figs soaked for at least an hour or overnight in hot
water, then drained and cut into small pieces
1/4
cup sunflower seeds or chopped walnuts
In a mixing
bowl, combine the tahini, oil, and honey. Stir in the oats,
bran, milk powder, figs, and seeds or nuts. Preheat oven to
325F. Drop the batter by teaspoonfuls on a cookie sheet lined
with parchment paper or greased with a mixture of a few drops
of liquid lecithin and oil. Bake for 12 to 15 minutes, or until
cookies are a delicate brown. Yield: 20 to 24. Apx. 45 calories
each.
Note: The
tahini, oats, wheat germ, figs, and milk powder in these crisp
and crunchy cookies provide bountiful calcium and magnesium,
which have been shown to improve mental and physical functioning
and promote restful slumber. They are an excellent bedtime snack.
Disclaimer:
Throughout this website, statements are made pertaining to the properties and/or
functions of food and/or nutritional products. These statements have not been
evaluated by the Food and Drug Administration and these materials and products
are not intended to diagnose, treat, cure or prevent any disease.